The Zen studio

The Zen studio

Balance for the body. Calm for the mind.

Yoga

At Zenergie, we are proud to offer four distinct types of yoga classes in our Zen Studio, each designed to address specific needs and preferences, thereby enhancing the overall well-being of our members. Yoga, a spiritual discipline rooted in subtle science, aims to achieve harmony between the mind and body. Derived from the Sanskrit root ‘yuj’, meaning ‘to unite’, yoga integrates mental, physical, and spiritual practices to deliver profound health benefits. The mental health advantages of yoga are well-documented, and by offering a variety of disciplines, we ensure that each member can find a practice that resonates with their personal wellness journey.

Meditation

In addition to our diverse yoga offerings, we also feature special recurring meditation classes. These sessions are designed to enhance mental clarity, reduce stress, and promote emotional balance. Meditation complements our yoga practices by providing a space for members to cultivate mindfulness and inner peace.

Yoga Classes

Zen Start

Zen Start is based on Hatha Yoga principles, perfect for beginners or those revisiting the basics. It focuses on fundamental postures, breathing techniques, and proper alignment. This class provides a solid foundation for building a lifelong yoga practice and improving body awareness.

Zen Restore

Zen Restore focuses on deep relaxation and recovery, emphasizing floor postures to stretch, open, and release major muscle groups. This class is ideal for alleviating stress, improving sleep, and enhancing overall mobility. It’s perfect for those needing a break from high-intensity workouts or daily stressors.

Zen Power

Zen Power is an intense Vinyasa class designed to build strength, endurance, and flexibility. Moving at a steady pace, this class offers a full-body workout that is both energizing and empowering. It is perfect for those looking to push their physical limits and achieve mental focus.

Zen Sculpt

Zen Sculpt integrates traditional yoga poses with strength training exercises, including weight lifting and resistance work. This hybrid class boosts metabolism, tones muscles, and enhances overall fitness. It’s ideal for those seeking a blend of mindfulness and high-intensity strength training.

The Zen studio

Sauna and Relaxing Area

The sauna and relaxation area stand out as a cornerstone of our modern approach to health and well-being, designed to cater to the evolving needs of consumers who place a high value on their mental and emotional wellness.

At the heart of the Relaxation Area is the Sauna, a haven for rejuvenation and recovery. The benefits of the sauna are manifold: it aids in detoxification, enhances circulation, promotes relaxation, reduces muscle soreness, and can even improve cardiovascular health. Regular sauna use, approximately three times per week, has been shown to lower all-cause mortality risk by 40% and cardiovascular death risk by 27%. A single session can improve reaction time, reduce psychological stress, and elevate mood. Paired with exercise, saunas lower blood pressure and cholesterol levels while enhancing cardiovascular fitness and recovery.

This facility is thoughtfully complemented by the Relaxation Space, which features luxurious relaxation beds and refreshing showers. These amenities are designed for seamless integration into the club’s services, offering a tranquil retreat without the need for additional staffing.

The Relaxation Sauna Area underscores our commitment to holistic health, providing members with an all-encompassing wellness experience that transcends traditional physical fitness. By incorporating these elements, Zenergie ensures that every aspect of our members’ well-being is addressed, creating a sanctuary where they can fully unwind and rejuvenate.

Balance for the body. Calm for the mind.

Yoga

Meditation

Yoga Classes

Sauna and Relaxing Area

Do you have any questions?