Zen Start is based on Hatha Yoga principles, perfect for beginners or those revisiting the basics. It focuses on fundamental postures, breathing techniques, and proper alignment. This class provides a solid foundation for building a lifelong yoga practice and improving body awareness.

Zen Restore focuses on deep relaxation and recovery, emphasizing floor postures to stretch, open, and release major muscle groups. This class is ideal for alleviating stress, improving sleep, and enhancing overall mobility. It’s perfect for those needing a break from high-intensity workouts or daily stressors.

Zen Power is an intense Vinyasa class designed to build strength, endurance, and flexibility. Moving at a steady pace, this class offers a full-body workout that is both energizing and empowering. It is perfect for those looking to push their physical limits and achieve mental focus.

Zen Sculpt integrates traditional yoga poses with strength training exercises, including weight lifting and resistance work. This hybrid class boosts metabolism, tones muscles, and enhances overall fitness. It’s ideal for those seeking a blend of mindfulness and high-intensity strength training.