{"id":907,"date":"2025-11-07T14:27:42","date_gmt":"2025-11-07T14:27:42","guid":{"rendered":"https:\/\/zenergiebodyandsoul.com\/?p=907"},"modified":"2026-03-30T14:31:16","modified_gmt":"2026-03-30T14:31:16","slug":"un-solo-entrenamiento-puede-atacar-el-cancer","status":"publish","type":"post","link":"https:\/\/zenergiebodyandsoul.com\/es\/un-solo-entrenamiento-puede-atacar-el-cancer\/","title":{"rendered":"Un solo entrenamiento puede atacar el c\u00e1ncer"},"content":{"rendered":"<p>\ud83d\udd2c \u00bfSab\u00edas que una sola sesi\u00f3n de ejercicio puede ayudar a combatir el c\u00e1ncer?<\/p>\n<p>Estudios en mujeres supervivientes de c\u00e1ncer de mama han demostrado que una sola sesi\u00f3n de entrenamiento de fuerza o HIIT puede:<\/p>\n<p>\u2705 Incrementar las mioquinas (mol\u00e9culas que los m\u00fasculos secretan y que tienen propiedades antitumorales)<br \/>\n\u2705 Estimular el sistema inmunitario, en particular las c\u00e9lulas que luchan contra los tumores<br \/>\n\u2705 Disminuir el crecimiento de las c\u00e9lulas cancer\u00edgenas en hasta un 29%<\/p>\n<p>Esto sucede incluso con una sola sesi\u00f3n de entrenamiento.<br \/>\nEl movimiento no solo evita enfermedades, sino que tambi\u00e9n afecta directamente la biolog\u00eda del cuerpo.<\/p>\n<p>Cada sesi\u00f3n cuenta.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-908\" src=\"http:\/\/zenergiebodyandsoul.com\/wp-content\/uploads\/2026\/03\/20-2-240x300.png\" alt=\"\" width=\"502\" height=\"628\" srcset=\"https:\/\/zenergiebodyandsoul.com\/wp-content\/uploads\/2026\/03\/20-2-240x300.png 240w, https:\/\/zenergiebodyandsoul.com\/wp-content\/uploads\/2026\/03\/20-2-10x12.png 10w, https:\/\/zenergiebodyandsoul.com\/wp-content\/uploads\/2026\/03\/20-2.png 540w\" sizes=\"auto, (max-width: 502px) 100vw, 502px\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p>\ud83d\udd2c \u00bfSab\u00edas que una sola sesi\u00f3n de ejercicio puede ayudar a combatir el c\u00e1ncer? Estudios en mujeres supervivientes de c\u00e1ncer de mama han demostrado que una sola sesi\u00f3n de entrenamiento de fuerza o HIIT puede: \u2705 Incrementar las mioquinas (mol\u00e9culas que los m\u00fasculos secretan y que tienen propiedades antitumorales) \u2705 Estimular el sistema inmunitario, en [&hellip;]<\/p>","protected":false},"author":1,"featured_media":908,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1,13,15],"tags":[],"class_list":["post-907","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-nutrition","category-science"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Un solo entrenamiento puede atacar el c\u00e1ncer - Zenergie Body and soul<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zenergiebodyandsoul.com\/es\/un-solo-entrenamiento-puede-atacar-el-cancer\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Un solo entrenamiento puede atacar el c\u00e1ncer - Zenergie Body and soul\" \/>\n<meta property=\"og:description\" content=\"\ud83d\udd2c \u00bfSab\u00edas que una sola sesi\u00f3n de ejercicio puede ayudar a combatir el c\u00e1ncer? Estudios en mujeres supervivientes de c\u00e1ncer de mama han demostrado que una sola sesi\u00f3n de entrenamiento de fuerza o HIIT puede: \u2705 Incrementar las mioquinas (mol\u00e9culas que los m\u00fasculos secretan y que tienen propiedades antitumorales) \u2705 Estimular el sistema inmunitario, en [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/zenergiebodyandsoul.com\/es\/un-solo-entrenamiento-puede-atacar-el-cancer\/\" \/>\n<meta property=\"og:site_name\" content=\"Zenergie Body and soul\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-07T14:27:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-30T14:31:16+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/zenergiebodyandsoul.com\/wp-content\/uploads\/2026\/03\/20-2.png\" \/>\n\t<meta property=\"og:image:width\" content=\"540\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/zenergiebodyandsoul.com\/un-solo-entrenamiento-puede-atacar-el-cancer\/\",\"url\":\"https:\/\/zenergiebodyandsoul.com\/un-solo-entrenamiento-puede-atacar-el-cancer\/\",\"name\":\"Un solo entrenamiento puede atacar el c\u00e1ncer - 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