{"id":954,"date":"2025-12-12T15:19:45","date_gmt":"2025-12-12T15:19:45","guid":{"rendered":"https:\/\/zenergiebodyandsoul.com\/?p=954"},"modified":"2026-03-30T15:24:26","modified_gmt":"2026-03-30T15:24:26","slug":"creatine-and-menopause","status":"publish","type":"post","link":"https:\/\/zenergiebodyandsoul.com\/ca\/creatina-i-menopausa\/","title":{"rendered":"Creatina i menopausa"},"content":{"rendered":"

While creatine is widely known for its role in supporting muscular strength, emerging studies suggest it may also play a key role in cognitive performance, brain energy metabolism, and emotional balance, particularly during menopause.<\/p>\n

A recent study showed that just 1.5g of creatine per day led to a 16% increase in frontal brain creatine in peri- and postmenopausal women.<\/strong>
\nThis was associated with improvements in lipid metabolism and a reduction in mood fluctuations.<\/p>\n

But why does this matter?<\/p>\n

During menopause, hormonal changes can reduce baseline levels of brain creatine and impact mitochondrial energy production.<\/strong> Creatine plays a central role in ATP synthesis \u2014 the brain\u2019s primary energy source. Higher ATP availability is linked to mental clarity, resilience to stress, and emotional stability.<\/p>\n

Despite these promising findings, research is still in early stages.
\nBut the preliminary evidence suggests that creatine may become a valuable, and underused, ally for supporting women\u2019s health and quality of life during midlife transitions.<\/p>\n

*As always, consult your doctor or specialist before starting any supplement routine.\u00a0<\/em><\/p>\n

\"\"\"\"\"\"\"\" \"\" \"\" \"\"<\/p>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

While creatine is widely known for its role in supporting muscular strength, emerging studies suggest it may also play a key role in cognitive performance, brain energy metabolism, and emotional balance, particularly during menopause. A recent study showed that just 1.5g of creatine per day led to a 16% increase in frontal brain creatine in […]<\/p>","protected":false},"author":1,"featured_media":960,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1,15],"tags":[],"class_list":["post-954","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-science"],"acf":[],"yoast_head":"\nCreatine and menopause - Zenergie Body and soul<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zenergiebodyandsoul.com\/ca\/creatina-i-menopausa\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Creatine and menopause - Zenergie Body and soul\" \/>\n<meta property=\"og:description\" content=\"While creatine is widely known for its role in supporting muscular strength, emerging studies suggest it may also play a key role in cognitive performance, brain energy metabolism, and emotional balance, particularly during menopause. A recent study showed that just 1.5g of creatine per day led to a 16% increase in frontal brain creatine in […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/zenergiebodyandsoul.com\/ca\/creatina-i-menopausa\/\" \/>\n<meta property=\"og:site_name\" content=\"Zenergie Body and soul\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-12T15:19:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-30T15:24:26+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/zenergiebodyandsoul.com\/wp-content\/uploads\/2026\/03\/35.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1350\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/zenergiebodyandsoul.com\/creatine-and-menopause\/\",\"url\":\"https:\/\/zenergiebodyandsoul.com\/creatine-and-menopause\/\",\"name\":\"Creatine and menopause - Zenergie Body and soul\",\"isPartOf\":{\"@id\":\"https:\/\/zenergiebodyandsoul.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/zenergiebodyandsoul.com\/creatine-and-menopause\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/zenergiebodyandsoul.com\/creatine-and-menopause\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/zenergiebodyandsoul.com\/wp-content\/uploads\/2026\/03\/35.png\",\"datePublished\":\"2025-12-12T15:19:45+00:00\",\"dateModified\":\"2026-03-30T15:24:26+00:00\",\"author\":{\"@id\":\"https:\/\/zenergiebodyandsoul.com\/#\/schema\/person\/be741e211355dae889b1a41674c2f48b\"},\"breadcrumb\":{\"@id\":\"https:\/\/zenergiebodyandsoul.com\/creatine-and-menopause\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/zenergiebodyandsoul.com\/creatine-and-menopause\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\/\/zenergiebodyandsoul.com\/creatine-and-menopause\/#primaryimage\",\"url\":\"https:\/\/zenergiebodyandsoul.com\/wp-content\/uploads\/2026\/03\/35.png\",\"contentUrl\":\"https:\/\/zenergiebodyandsoul.com\/wp-content\/uploads\/2026\/03\/35.png\",\"width\":1080,\"height\":1350},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/zenergiebodyandsoul.com\/creatine-and-menopause\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inici\",\"item\":\"https:\/\/zenergiebodyandsoul.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Creatine and menopause\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/zenergiebodyandsoul.com\/#website\",\"url\":\"https:\/\/zenergiebodyandsoul.com\/\",\"name\":\"Zenergie Body and soul\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/zenergiebodyandsoul.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/zenergiebodyandsoul.com\/#\/schema\/person\/be741e211355dae889b1a41674c2f48b\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\/\/zenergiebodyandsoul.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/46f9b09189ff0c9f3889973d65c142a21d744e6eafc214324d7793c5f4080f80?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/46f9b09189ff0c9f3889973d65c142a21d744e6eafc214324d7793c5f4080f80?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"url\":\"https:\/\/zenergiebodyandsoul.com\/ca\/author\/admin-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Creatine and menopause - Zenergie Body and soul","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/zenergiebodyandsoul.com\/ca\/creatina-i-menopausa\/","og_locale":"ca_ES","og_type":"article","og_title":"Creatine and menopause - Zenergie Body and soul","og_description":"While creatine is widely known for its role in supporting muscular strength, emerging studies suggest it may also play a key role in cognitive performance, brain energy metabolism, and emotional balance, particularly during menopause. A recent study showed that just 1.5g of creatine per day led to a 16% increase in frontal brain creatine in […]","og_url":"https:\/\/zenergiebodyandsoul.com\/ca\/creatina-i-menopausa\/","og_site_name":"Zenergie Body and soul","article_published_time":"2025-12-12T15:19:45+00:00","article_modified_time":"2026-03-30T15:24:26+00:00","og_image":[{"width":1080,"height":1350,"url":"http:\/\/zenergiebodyandsoul.com\/wp-content\/uploads\/2026\/03\/35.png","type":"image\/png"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Escrit per":"admin","Temps estimat de lectura":"3 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/zenergiebodyandsoul.com\/creatine-and-menopause\/","url":"https:\/\/zenergiebodyandsoul.com\/creatine-and-menopause\/","name":"Creatine and menopause - Zenergie Body and soul","isPartOf":{"@id":"https:\/\/zenergiebodyandsoul.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/zenergiebodyandsoul.com\/creatine-and-menopause\/#primaryimage"},"image":{"@id":"https:\/\/zenergiebodyandsoul.com\/creatine-and-menopause\/#primaryimage"},"thumbnailUrl":"https:\/\/zenergiebodyandsoul.com\/wp-content\/uploads\/2026\/03\/35.png","datePublished":"2025-12-12T15:19:45+00:00","dateModified":"2026-03-30T15:24:26+00:00","author":{"@id":"https:\/\/zenergiebodyandsoul.com\/#\/schema\/person\/be741e211355dae889b1a41674c2f48b"},"breadcrumb":{"@id":"https:\/\/zenergiebodyandsoul.com\/creatine-and-menopause\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/zenergiebodyandsoul.com\/creatine-and-menopause\/"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/zenergiebodyandsoul.com\/creatine-and-menopause\/#primaryimage","url":"https:\/\/zenergiebodyandsoul.com\/wp-content\/uploads\/2026\/03\/35.png","contentUrl":"https:\/\/zenergiebodyandsoul.com\/wp-content\/uploads\/2026\/03\/35.png","width":1080,"height":1350},{"@type":"BreadcrumbList","@id":"https:\/\/zenergiebodyandsoul.com\/creatine-and-menopause\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inici","item":"https:\/\/zenergiebodyandsoul.com\/"},{"@type":"ListItem","position":2,"name":"Creatine and menopause"}]},{"@type":"WebSite","@id":"https:\/\/zenergiebodyandsoul.com\/#website","url":"https:\/\/zenergiebodyandsoul.com\/","name":"Zenergie Body and soul","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/zenergiebodyandsoul.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"},{"@type":"Person","@id":"https:\/\/zenergiebodyandsoul.com\/#\/schema\/person\/be741e211355dae889b1a41674c2f48b","name":"administrador","image":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/zenergiebodyandsoul.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/46f9b09189ff0c9f3889973d65c142a21d744e6eafc214324d7793c5f4080f80?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/46f9b09189ff0c9f3889973d65c142a21d744e6eafc214324d7793c5f4080f80?s=96&d=mm&r=g","caption":"admin"},"url":"https:\/\/zenergiebodyandsoul.com\/ca\/author\/admin-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2\/"}]}},"_links":{"self":[{"href":"https:\/\/zenergiebodyandsoul.com\/ca\/wp-json\/wp\/v2\/posts\/954","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zenergiebodyandsoul.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zenergiebodyandsoul.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zenergiebodyandsoul.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zenergiebodyandsoul.com\/ca\/wp-json\/wp\/v2\/comments?post=954"}],"version-history":[{"count":2,"href":"https:\/\/zenergiebodyandsoul.com\/ca\/wp-json\/wp\/v2\/posts\/954\/revisions"}],"predecessor-version":[{"id":963,"href":"https:\/\/zenergiebodyandsoul.com\/ca\/wp-json\/wp\/v2\/posts\/954\/revisions\/963"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zenergiebodyandsoul.com\/ca\/wp-json\/wp\/v2\/media\/960"}],"wp:attachment":[{"href":"https:\/\/zenergiebodyandsoul.com\/ca\/wp-json\/wp\/v2\/media?parent=954"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zenergiebodyandsoul.com\/ca\/wp-json\/wp\/v2\/categories?post=954"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zenergiebodyandsoul.com\/ca\/wp-json\/wp\/v2\/tags?post=954"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}