{"id":945,"date":"2025-12-09T15:00:36","date_gmt":"2025-12-09T15:00:36","guid":{"rendered":"https:\/\/zenergiebodyandsoul.com\/?p=945"},"modified":"2026-03-30T15:02:37","modified_gmt":"2026-03-30T15:02:37","slug":"tu-cuerpo-tu-templo","status":"publish","type":"post","link":"https:\/\/zenergiebodyandsoul.com\/ca\/el-teu-cos-el-teu-temple\/","title":{"rendered":"El teu cos, el teu temple"},"content":{"rendered":"

Com assegurar-se anys extra de vida activa i saludable?
\nEl nostre conseller delegat, Rod Hill<\/a>, no nom\u00e9s ho diu, ho demostra! Als seus 61 anys segueix entrenant dur i amb convicci\u00f3. I ens comparteix la seva visi\u00f3 a La Vanguardia<\/a> sobre com viure m\u00e9s i, sobretot, millor.<\/p>\n

Per a Rod, la f\u00f3rmula de la longevitat es basa en 3 pilars que s\u00f3n la clau de tot:
\n\ud83d\udd39 Capacitat cardiovascular (VO\u2082 m\u00e0x)<\/strong>Per a un motor fort i durador.
\n\ud83d\udd39 Massa muscular i for\u00e7a funcional<\/strong> L'autonomia que guanyem per als anys vinents.
\n\ud83d\udd39 Salut mental i mindfulness:<\/strong> Perqu\u00e8 sense calma interior, no hi ha benestar que es sostingui.<\/p>\n

Amb tota la seva experi\u00e8ncia, Rod llan\u00e7a un missatge clar:
\n\u201cLa pr\u00f2xima generaci\u00f3 de gent gran ser\u00e0 m\u00e9s activa i saludable. Volem veure avisatxos en les nostres comunitats.\u201d<\/p>\n

I aquesta \u00e9s la missi\u00f3 de Zenergie! Som aquest nou concepte de club que posa el focus en la longevitat, el benestar real i la comunitat.<\/p>\n

\ud83d\udd17 Tens l'entrevista completa aqu\u00ed: https:\/\/lnkd.in\/emMzJh7X<\/a><\/p>\n

\n
\"\"<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

C\u00f3mo asegurarse a\u00f1os extra de vida activa y saludable? Nuestro CEO, Rod Hill, no solo lo dice, \u00a1lo demuestra! A sus 61 a\u00f1os sigue entrenando duro y con convicci\u00f3n. Y nos comparte su visi\u00f3n en La Vanguardia sobre c\u00f3mo vivir m\u00e1s y, sobre todo, mejor. Para Rod, la f\u00f3rmula de la longevidad se basa en […]<\/p>","protected":false},"author":1,"featured_media":946,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[16,1,17],"tags":[],"class_list":["post-945","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-community","category-fitness","category-press"],"acf":[],"yoast_head":"\nTu cuerpo, tu templo - Zenergie Body and soul<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zenergiebodyandsoul.com\/ca\/el-teu-cos-el-teu-temple\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tu cuerpo, tu templo - Zenergie Body and soul\" \/>\n<meta property=\"og:description\" content=\"C\u00f3mo asegurarse a\u00f1os extra de vida activa y saludable? Nuestro CEO, Rod Hill, no solo lo dice, \u00a1lo demuestra! A sus 61 a\u00f1os sigue entrenando duro y con convicci\u00f3n. Y nos comparte su visi\u00f3n en La Vanguardia sobre c\u00f3mo vivir m\u00e1s y, sobre todo, mejor. 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