{"id":470,"date":"2025-05-19T10:11:03","date_gmt":"2025-05-19T10:11:03","guid":{"rendered":"https:\/\/zenergiebodyandsoul.com\/?page_id=470"},"modified":"2025-10-14T11:45:11","modified_gmt":"2025-10-14T11:45:11","slug":"the-zen-studio","status":"publish","type":"page","link":"https:\/\/zenergiebodyandsoul.com\/ca\/les-nostres-experiencies\/lestudi-zen\/","title":{"rendered":"Zen studio"},"content":{"rendered":"<h2 data-start=\"62\" data-end=\"735\">Ioga<\/h2>\n<p class=\"\" data-start=\"62\" data-end=\"735\">A Zenergie, estem orgullosos d&#039;oferir quatre tipus diferents de classes de ioga al nostre Zen Studio, cadascuna dissenyada per abordar necessitats i prefer\u00e8ncies espec\u00edfiques, millorant aix\u00ed el benestar general dels nostres membres. El ioga, una disciplina espiritual arrelada en la ci\u00e8ncia subtil, t\u00e9 com a objectiu aconseguir l&#039;harmonia entre la ment i el cos. Derivat de l&#039;arrel s\u00e0nscrita &quot;yuj&quot;, que significa &quot;unir&quot;, el ioga integra pr\u00e0ctiques mentals, f\u00edsiques i espirituals per oferir profunds beneficis per a la salut. Els avantatges del ioga per a la salut mental estan ben documentats i, en oferir una varietat de disciplines, ens assegurem que cada membre pugui trobar una pr\u00e0ctica que ressoni amb el seu viatge de benestar personal.<\/p>\n<h2 data-start=\"737\" data-end=\"1068\">Meditaci\u00f3<\/h2>\n<p class=\"\" data-start=\"737\" data-end=\"1068\">A m\u00e9s de la nostra diversa oferta de ioga, tamb\u00e9 oferim classes especials de meditaci\u00f3 recurrents. Aquestes sessions estan dissenyades per millorar la claredat mental, reduir l&#039;estr\u00e8s i promoure l&#039;equilibri emocional. La meditaci\u00f3 complementa les nostres pr\u00e0ctiques de ioga proporcionant un espai perqu\u00e8 els membres cultivin la consci\u00e8ncia plena i la pau interior.<\/p>\n<h2 data-start=\"737\" data-end=\"1068\">Treball de respiraci\u00f3<\/h2>\n<div>Integrem sessions guiades de respiraci\u00f3 per ajudar els membres a reconnectar amb una de les eines m\u00e9s poderoses del cos.<\/div>\n<div>A trav\u00e9s de t\u00e8cniques senzilles i amb base cient\u00edfica, entrenem la respiraci\u00f3 per regular l&#039;estr\u00e8s, millorar l&#039;oxigenaci\u00f3, impulsar la recuperaci\u00f3 i potenciar la claredat mental.<\/div>","protected":false},"excerpt":{"rendered":"<p>Yoga At Zenergie, we are proud to offer four distinct types of yoga classes in our Zen Studio, each designed to address specific needs and preferences, thereby enhancing the overall well-being of our members. Yoga, a spiritual discipline rooted in subtle science, aims to achieve harmony between the mind and body. Derived from the Sanskrit [&hellip;]<\/p>","protected":false},"author":1,"featured_media":471,"parent":750,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-ioga.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-470","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Zen studio - Zenergie Body and soul<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zenergiebodyandsoul.com\/ca\/les-nostres-experiencies\/lestudi-zen\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Zen studio - Zenergie Body and soul\" \/>\n<meta property=\"og:description\" content=\"Yoga At Zenergie, we are proud to offer four distinct types of yoga classes in our Zen Studio, each designed to address specific needs and preferences, thereby enhancing the overall well-being of our members. Yoga, a spiritual discipline rooted in subtle science, aims to achieve harmony between the mind and body. Derived from the Sanskrit [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/zenergiebodyandsoul.com\/ca\/les-nostres-experiencies\/lestudi-zen\/\" \/>\n<meta property=\"og:site_name\" content=\"Zenergie Body and soul\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-14T11:45:11+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/zenergiebodyandsoul.com\/wp-content\/uploads\/2025\/05\/yoga.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/zenergiebodyandsoul.com\/our-experiences\/the-zen-studio\/\",\"url\":\"https:\/\/zenergiebodyandsoul.com\/our-experiences\/the-zen-studio\/\",\"name\":\"The Zen studio - Zenergie Body and soul\",\"isPartOf\":{\"@id\":\"https:\/\/zenergiebodyandsoul.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/zenergiebodyandsoul.com\/our-experiences\/the-zen-studio\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/zenergiebodyandsoul.com\/our-experiences\/the-zen-studio\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/zenergiebodyandsoul.com\/wp-content\/uploads\/2025\/05\/yoga.jpg\",\"datePublished\":\"2025-05-19T10:11:03+00:00\",\"dateModified\":\"2025-10-14T11:45:11+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/zenergiebodyandsoul.com\/our-experiences\/the-zen-studio\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/zenergiebodyandsoul.com\/our-experiences\/the-zen-studio\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\/\/zenergiebodyandsoul.com\/our-experiences\/the-zen-studio\/#primaryimage\",\"url\":\"https:\/\/zenergiebodyandsoul.com\/wp-content\/uploads\/2025\/05\/yoga.jpg\",\"contentUrl\":\"https:\/\/zenergiebodyandsoul.com\/wp-content\/uploads\/2025\/05\/yoga.jpg\",\"width\":1920,\"height\":1500},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/zenergiebodyandsoul.com\/our-experiences\/the-zen-studio\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inici\",\"item\":\"https:\/\/zenergiebodyandsoul.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Our Experiences\",\"item\":\"https:\/\/zenergiebodyandsoul.com\/our-experiences\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"The Zen studio\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/zenergiebodyandsoul.com\/#website\",\"url\":\"https:\/\/zenergiebodyandsoul.com\/\",\"name\":\"Zenergie Body and soul\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/zenergiebodyandsoul.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"L&#039;estudi Zen - Zenergie Cos i \u00e0nima","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/zenergiebodyandsoul.com\/ca\/les-nostres-experiencies\/lestudi-zen\/","og_locale":"ca_ES","og_type":"article","og_title":"The Zen studio - Zenergie Body and soul","og_description":"Yoga At Zenergie, we are proud to offer four distinct types of yoga classes in our Zen Studio, each designed to address specific needs and preferences, thereby enhancing the overall well-being of our members. Yoga, a spiritual discipline rooted in subtle science, aims to achieve harmony between the mind and body. Derived from the Sanskrit [&hellip;]","og_url":"https:\/\/zenergiebodyandsoul.com\/ca\/les-nostres-experiencies\/lestudi-zen\/","og_site_name":"Zenergie Body and soul","article_modified_time":"2025-10-14T11:45:11+00:00","og_image":[{"width":1920,"height":1500,"url":"http:\/\/zenergiebodyandsoul.com\/wp-content\/uploads\/2025\/05\/yoga.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Temps estimat de lectura":"2 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/zenergiebodyandsoul.com\/our-experiences\/the-zen-studio\/","url":"https:\/\/zenergiebodyandsoul.com\/our-experiences\/the-zen-studio\/","name":"L&#039;estudi Zen - Zenergie Cos i \u00e0nima","isPartOf":{"@id":"https:\/\/zenergiebodyandsoul.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/zenergiebodyandsoul.com\/our-experiences\/the-zen-studio\/#primaryimage"},"image":{"@id":"https:\/\/zenergiebodyandsoul.com\/our-experiences\/the-zen-studio\/#primaryimage"},"thumbnailUrl":"https:\/\/zenergiebodyandsoul.com\/wp-content\/uploads\/2025\/05\/yoga.jpg","datePublished":"2025-05-19T10:11:03+00:00","dateModified":"2025-10-14T11:45:11+00:00","breadcrumb":{"@id":"https:\/\/zenergiebodyandsoul.com\/our-experiences\/the-zen-studio\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/zenergiebodyandsoul.com\/our-experiences\/the-zen-studio\/"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/zenergiebodyandsoul.com\/our-experiences\/the-zen-studio\/#primaryimage","url":"https:\/\/zenergiebodyandsoul.com\/wp-content\/uploads\/2025\/05\/yoga.jpg","contentUrl":"https:\/\/zenergiebodyandsoul.com\/wp-content\/uploads\/2025\/05\/yoga.jpg","width":1920,"height":1500},{"@type":"BreadcrumbList","@id":"https:\/\/zenergiebodyandsoul.com\/our-experiences\/the-zen-studio\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inici","item":"https:\/\/zenergiebodyandsoul.com\/"},{"@type":"ListItem","position":2,"name":"Our Experiences","item":"https:\/\/zenergiebodyandsoul.com\/our-experiences\/"},{"@type":"ListItem","position":3,"name":"The Zen studio"}]},{"@type":"WebSite","@id":"https:\/\/zenergiebodyandsoul.com\/#website","url":"https:\/\/zenergiebodyandsoul.com\/","name":"Zenergie Body and soul","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/zenergiebodyandsoul.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"}]}},"_links":{"self":[{"href":"https:\/\/zenergiebodyandsoul.com\/ca\/wp-json\/wp\/v2\/pages\/470","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zenergiebodyandsoul.com\/ca\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/zenergiebodyandsoul.com\/ca\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/zenergiebodyandsoul.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zenergiebodyandsoul.com\/ca\/wp-json\/wp\/v2\/comments?post=470"}],"version-history":[{"count":9,"href":"https:\/\/zenergiebodyandsoul.com\/ca\/wp-json\/wp\/v2\/pages\/470\/revisions"}],"predecessor-version":[{"id":794,"href":"https:\/\/zenergiebodyandsoul.com\/ca\/wp-json\/wp\/v2\/pages\/470\/revisions\/794"}],"up":[{"embeddable":true,"href":"https:\/\/zenergiebodyandsoul.com\/ca\/wp-json\/wp\/v2\/pages\/750"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zenergiebodyandsoul.com\/ca\/wp-json\/wp\/v2\/media\/471"}],"wp:attachment":[{"href":"https:\/\/zenergiebodyandsoul.com\/ca\/wp-json\/wp\/v2\/media?parent=470"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}